How to keep your skin healthy in summer?

Gone are the days when a glowing and healthy skin was only a woman’s top priority! These days everyone yearns for a soft, smoother, brighter and of course, blemish-free glowing skin. And with each of us engulfed in hectic schedules, irregular eating habits, inadequate sleep, and pollution, achieving a flawless and picture-perfect, healthy and glowing skin has become difficult if not an impossible task.

10 Tips to keep your skin healthy in summer

  1. Keep Your Skin Hydrated
  2. Drink plenty of water
  3. Use a refreshing and hydrating toner
  4. Use Homemade or natural remedies
  5. Wear sunscreen
  6. Include Antioxidants in your facial skincare routine
  7. Replace coffee with green tea
  8. Avoid alcohol and smoking
  9. Eat foods rich in vitamins A and C
  10. Use cleanser and moisturizer

Keep Your Skin Hydrated

Dryness, flakiness, and dehydration are common skin problems for people of all ages. Whether you experience it on your face or elsewhere on your body, moisturizers, exfoliate, masks and lotions work together to combat dry skins. In combination with good hygiene and healthy eating habits, these products can help to return your skin to a smooth and fresh state.

Drink plenty of water

Water is the most important ingredient in healthy skin tissue. Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. keeps your skin supple, soft, and radiant. Remember to carry water anywhere you go and drink a minimum of 2-3 liters in a day. Water is also very crucial to flush the toxins out from the skin through sweat and urine.

Use Refreshing and Hydrating Toner

Using a good toner can help you close open pores. Refreshing Toner cleanses and refreshes the skin by removing traces of dirt after use of heavy skin products while keeping the skin’s natural moisture balance. It contains Hydra IQ and Vitamin E that moisturizes the skin leaving it healthy, beautiful and hydrated. This is essential in summer to prevent oil accumulation in the open pores. The t-zone of the face has the largest concentration of sebaceous glands and will tend to look the slickest in the summer months. Pay attention to this zone while toning your face. Use a cucumber or aloe vera based toner which is light and refreshing.

Use home-made natural remedies

Choosing natural, organic, and cruelty-free brands is better for your body and your skin. Plus, these products tend to be made without terrible-for-your-skin ingredients such as pore-clogging animal fats or oils, toxic chemicals that cause rashes and breakouts and cheap fillers made with genetically modified ingredients such as GMO corn oil and soybean oil. Do not trust commercial products to help you take care of the skin. Remember, these chemical products will only damage your skin in the long run. While there are scores of skin and beauty care products available in the market, nothing beats the goodness and wholesomeness of natural products. So, walk into your kitchen and create some of these handy and easy to implement home remedies that promise to give you glowing skin!

Wear sunscreen

In summer the skin damage with the sunrays so, Never leave the house without sunscreen!  UV radiation is harmful for our skin. It is pretty obvious that the sun-rays are damaging to your skin, and that sunscreen should always be included in your daily skincare regimen. Some of the best advice is to stay out of the sun in peak hours – think 10 am – 2 pm. If that’s not possible, seek out shade to avoid the sun’s damaging rays.

Include Antioxidants in your facial skincare routine

Antioxidants protect skin by limiting the production of free radicals, which can damage skin cells. Keep reading to learn how antioxidant in skincare products can do a lot for the health and appearance of your skin. Antioxidants protect the skin by limiting free radical production, which can damage the skin. With daily use, they can reduce sunspots to help combat visible signs of aging and calm skin inflammations. Several antioxidants provide the skin with hydration and increase moisture retention to help revitalize dull-looking skin. To maintain radiant skin, you need to nourish it accordingly.

Replace coffee with green tea

Since it’s summer, try making an iced green tea with some lemon and a little stevia for a healthy drink to take outdoors, or sip on some decaf green tea at night to unwind before bed. Green tea is good for your mind, body, and it’s also great for your skin. Green tea decreases damage from the sun and can also prevent further damage. It also improves immune system function, can aid in digestion, decreases inflammation to the skin, and it contains less caffeine than coffee. There are also decaffeinated versions of green tea if you want to skip caffeine altogether.

Avoid alcohol and smoking

Drinking alcohol and smoking is one of the worst things you can do for your skin,’ ‘Alcohol is a toxin with little nutrient value and can contribute to poorer liver function, reduced immunity, hormone disruption, cell damage and insulin issues all impacting on the quality, appearance, and aging of your skin.

Alcohol and smoking are incredibly dehydrating,’ it also makes it more difficult to rehydrate afterward so you will be left with dry, flaky skin and your fine lines and wrinkles.

So in summer avoid drinking and smoking. which is really harmful to skin and the body.

Eat foods rich in vitamins A and C

Summer is here in full swing, and if the blazing heat is anything to go by, we are in for soaring temperatures. The hot summer is perfect for downing those refreshing cool drinks, and eat rich in vitamins.  which Keeping your system cool is imperative if you don’t want an upset stomach. During summers, if you want to feel free and light, it is better to stay away from foods that heat your system.

Consume lots of seasonal foods, such as pineapples, citrus fruits, fresh berries, seafood, and vegetables. These contain essential vitamins, nutrients that boost collagen production  reduce inflammation and protect your skin from the damaging effects of the sun.

Use cleanser and moisturizer

If you think your skin doesn’t need a moisturizer during the summer months, you are wrong. It is essential that your skincare routine includes cleaner and moisturizer. You need to use a light moisturizer when the weather is warm. The cleanser is get rid of the dirt and impurities. After cleansing, your pores open up moisturize its very important that you close them, which is done by the toner. If you don’t do that then your pores get clogged and they become visible on your face.

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